Wednesday, September 2, 2009

Wrapped Chicken Caesar

Wanna keep your chicken Caesar salad “under wraps”?
Nestle it inside a tomato tortilla for a great-looking lunch.

Get It Together: sharp knife, cutting board, medium bowl, dry measures, measuring spoons, mixing spoons, dinner plate

* Chopped or torn romaine lettuce, 1 cup 250 mL
lightly packed
* Chopped cooked chicken 1/2 cup 125 mL
* Caesar dressing 2 tsp. 10 mL

* Tomato-flavoured flour tortilla x 2
(9 inch, 22 cm, diameter)

1. Put the lettuce into the bowl. Add the chicken and dressing. Toss well.

2. Place the tortilla on the plate. Spoon the chicken mixture in a horizontal line along the middle of the tortilla. Fold the sides over the filling. Roll up from the bottom to enclose the filling inside. Serves 1.

1 serving: 397 Calories; 14.9 g Total Fat (3.7 g Mono, 3 g Poly, 3 g Sat); 66 mg Cholesterol; 37 g Carbohydrate; 3 g Fibre; 27 g Protein; 471 mg Sodium

Tip: Wrap it the way you like it! Instead of chicken, use beef or salmon. Instead of a tomato tortilla, use a spinach or whole wheat tortilla.

Reprinted from Kids’ Healthy Cooking © Company's Coming Publishing Limited

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