Saturday, May 21, 2011

Keeping Active Kids Hydrated

As you probably already know, exercise is an important part of leading a healthy lifestyle, but when your kids are running around, it's just as important for them to stay hydrated! Make sure you know these tips and tricks for encouraging kids to stay hydrated.

As you probably already know, exercise is an important part of leading a healthy lifestyle, but when your kids are running around, it's just as important for them to stay hydrated!

Did you know that your body is approximately 60 percent water? In fact, water is arguably one of the most valuable resources on Earth. Everything from cacti to kittens need it to live and your kiddos are no exception. When exercising, the American Academy of Pediatrics suggests school-aged children should drink 4 to 8 ounces of water every 15 minutes. 

However, when kids are on the go, it's sometimes hard to get them to stop, even long enough to get a drink. The best way to keep kids hydrated is to remind them to keep drinking water. Here four tips and tricks for encouraging kids stay hydrated:

1. Make A Water Bottle Part of Your Workout Gear
You wouldn't go to hockey practice without a stick or a football game without pads, why would you leave the house without a bottle of water? Teach kids to think of a plastic water bottle as part of their essential sports gear.

2. Count It Out!
Have kids count to eight while taking eight big gulps of water. For small children eight big gulps ends up being somewhere between 4 and 8 ounces of water!

3. Make it Sweet
Would your kids rather drink something sugary? Try naturally sweetening water with a squeeze of lemon or lime or a piece of frozen fruit.

4. Chow Down!
Fruit like watermelon, peaches and grapes are great playtime snacks. They're not only water-packed (many contain 70 - 95 percent water), but they're a naturally sweet treat! 

Remind your kids: Active play is fun, but being dehydrated isn't. Dehydration can make you feel fatigued, give you a headache and cause you to have a rapid heart rate. Severe enough dehydration could even land you in the hospital!

While it's not necessarily easy to get kids to drink water, it's pretty easy to spot dehydration in children. Crying without tears and dark circles under the eyes are two signs that a child might be dehydrated. If your kids seem sleepy and lethargic or irritable and fussy, that might also mean that they are dehydrated. In other words, not only is being dehydrated not fun for kids, but dealing with even a moderately dehydrated kid is no fun for parents either!

So stay hydrated. It's the best way to feel good while you play!

Staying physically active is an important part of maintaining a healthy lifestyle and encouraging kids to exercise is one of the best ways to help []combat childhood obesity. For more articles about how parents and communities can help encourage kids to get up and get active visit []

Article Source: [] Keeping Active Kids Hydrated


  1. As a parent, I always want to be aware about the health of my kids. I acknowledge this sincere effort on your part to discuss some important health aspects. This is such a good and informative blog to share with. Thanks!
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