Monday, June 20, 2011

Healthy Snack Kids Will Love




YOGURT RANCH DIP & VEGGIES


Makes 6 servings



Equipment Needed:

-Measuring cups

-Mixing bowls

-Spoon, Knife, Cutting Board



Ingredients:

-1 ounce ranch dressing mix

-2 cups low-fat plain yogurt

-3 Celery stalks, cut into sticks

-3 Carrots cut into sticks



Method:

1. Cut each washed carrot or celery stick into 4 pieces.

2. Combine yogurt and dressing in a large bowl until blended.

3. Serve as a dip with celery and carrots sticks.



Nutrition Facts:

Serving size: 2 tbsp. dressing and 2 celery and carrots sticks

Calories: 79

Fat: 2 g

Sugar: 6 g

Protein: 5g

1 comment:

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